Description
Greek Chicken Tenders are a flavorful and easy-to-make dish that brings the essence of the Mediterranean right to your table. Marinated in a zesty blend of olive oil, lemon juice, and herbs, these tenders are grilled or baked to perfection, ensuring every bite is juicy and aromatic.
Ingredients
4 boneless, skinless chicken breasts (about 1.5 lbs)
3 tbsp olive oil
4 cloves fresh garlic, minced
2 tbsp freshly squeezed lemon juice
2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika
Instructions
1. Whisk together olive oil, lemon juice, garlic, oregano, salt, pepper, and paprika.
2. Add chicken to marinade and coat well. Refrigerate 30 minutes to 4 hours.
3. Preheat grill to medium-high or oven to 400°F (200°C).
4. Cook chicken 6–7 minutes per side until 165°F (75°C).
5. Rest 5 minutes before slicing and serve.
Notes
Marinate longer for stronger flavor.
Use chicken thighs if you prefer juicier cuts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grill or Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 230
- Sugar: 1
- Sodium: 480
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 28
- Cholesterol: 70