Description
These roasted broccoli and carrots are a quick and healthy side dish, roasted until tender and caramelized, then finished with parmesan and fresh parsley.
Ingredients
Scale
- 8 medium carrots, peeled and sliced into sticks
- 1 lb broccoli florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
- 1/3 cup grated parmesan cheese
- Fresh chopped parsley
Instructions
- Preheat the oven to 425°F
- Prepare the carrots and broccoli and place them on a large sheet pan
- Drizzle vegetables with olive oil
- Mix seasonings together and sprinkle over vegetables
- Toss to coat evenly
- Roast for 25 to 30 minutes, flipping halfway through
- Remove from oven and sprinkle with parmesan
- Garnish with parsley and serve warm
Notes
- Cut carrots evenly so they roast at the same speed
- Avoid overcrowding the pan for proper browning
- Add parmesan after roasting to prevent burning
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 8 mg