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Sheet Pan Lemon Balsamic Chicken

Sheet Pan Lemon Balsamic Chicken


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  • Author: Emily Carter
  • Total Time: 50 minutes
  • Yield: 6 1x

Description

Sheet Pan Lemon Balsamic Chicken with roasted potatoes, fresh herbs, and a creamy feta sauce made for easy dinners.


Ingredients

Scale
  • 1 pound baby potatoes, halved
  • 4 tablespoons plus 1/3 cup extra virgin olive oil
  • Salt and black pepper
  • 6 boneless skinless chicken breasts or thighs
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh chopped oregano
  • 2 teaspoons smoked or regular paprika
  • 6 garlic cloves, chopped
  • 1 shallot, chopped
  • Chili flakes
  • 2 tablespoons lemon juice
  • 1 cup mixed chopped fresh herbs
  • 2 tablespoons sliced pepperoncini
  • 1 cup green olives, torn
  • 2 tablespoons sesame seeds
  • 1 cup tzatziki sauce
  • 6 ounces feta cheese, crumbled

Instructions

  1. Preheat the oven to 425°F.
  2. Toss potatoes with olive oil, salt, and pepper on a baking sheet.
  3. Mix chicken with olive oil, balsamic vinegar, Dijon mustard, oregano, paprika, garlic, shallot, salt, pepper, and chili flakes.
  4. Arrange chicken around potatoes and roast until cooked through.
  5. Mix olive oil, lemon juice, herbs, pepperoncini, olives, and sesame seeds.
  6. Serve chicken and potatoes topped with herb mixture and feta sauce.

Notes

  1. Use fresh herbs for the best flavor.
  2. Do not overcrowd the pan.
  3. Add lemon mixture after roasting for brightness.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 520
  • Sugar: 4
  • Sodium: 780
  • Fat: 32
  • Saturated Fat: 7
  • Unsaturated Fat: 22
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 4
  • Protein: 38
  • Cholesterol: 110