Description
Southwest Chicken Wraps combine marinated chicken, rice, veggies, and creamy sauce in a soft tortilla for a fast, satisfying meal.
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion
- 3 garlic cloves
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Marinate the diced chicken with lime juice, olive oil, spices, and chipotle for 15 minutes.
- Cook rice according to package instructions.
- Cook marinated chicken in a skillet over medium heat until fully done.
- Sauté peppers and onions, add garlic, then return chicken to the skillet.
- Assemble tortillas with rice, chicken mixture, beans, corn, cheese, and sauce, then roll and serve.
Notes
- Warm tortillas before assembling for easier rolling.
- Adjust chipotle amount to control spice level.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 8g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 85mg