Description
Crispy Spinach Lentil Burgers made with wholesome lentils, fresh spinach, and warm spices for an easy vegetarian meal.
Ingredients
Scale
- 1 cup cooked green or brown lentils
- 2 cups fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 2 tablespoons olive oil
Instructions
- Combine lentils, spinach, breadcrumbs, Parmesan if using, onion, garlic, cumin, paprika, salt, and pepper in a bowl.
- Add the egg and mix until the mixture holds together.
- Divide the mixture into four portions and shape into patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 4–5 minutes per side until golden and heated through.
Notes
- Substitute gluten-free breadcrumbs or oats for a gluten-free option.
- Add chili powder or cayenne for heat.
- Shredded carrots add texture and mild sweetness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 55mg