Description
Sticky Honey Garlic Cauliflower delivers crispy roasted cauliflower coated in a sweet and savory garlic glaze that tastes better than takeout.
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- Pinch of red pepper flakes
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Toss cauliflower florets with olive oil and spread in a single layer on the baking sheet.
- Roast cauliflower for 20 to 25 minutes, flipping halfway through cooking.
- Combine honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes in a saucepan.
- Simmer sauce over medium heat for 3 to 5 minutes until slightly thickened.
- Transfer roasted cauliflower to a large bowl and pour sauce over the florets.
- Toss gently until evenly coated and sticky.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- For extra crispy cauliflower, coat florets lightly with cornstarch before roasting.
- Use tamari instead of soy sauce for a gluten-free version.
- Serve immediately for the best texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking and Stovetop
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 25
- Sodium: 600
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 7
- Protein: 5
- Cholesterol: 0