Strawberry Chicken Salad brings together juicy grilled chicken, sweet berries, crisp apples, and crunchy walnuts in one vibrant bowl. This refreshing fresh salad makes the perfect summer lunch when you want something light yet satisfying. With tender grilled chicken layered over crisp romaine and finished with creamy poppyseed or raspberry vinaigrette, this Strawberry Chicken Salad balances sweet and savory flavors beautifully. If you’re searching for a healthy chicken dish that feels special but comes together quickly, this recipe delivers every time.

Story

Every summer, I crave meals that feel light but still satisfy. That’s exactly why I return to Strawberry Chicken Salad again and again. The combination of warm grilled chicken and chilled romaine creates a contrast that feels refreshing from the first bite. When strawberries reach peak sweetness, this Strawberry Chicken Salad truly shines.

I first prepared this recipe during a busy week when I needed a quick summer lunch that still felt homemade. Since then, it has become my go-to chicken salad recipe for warm afternoons. The grilled chicken adds hearty protein, while the fruit keeps everything bright. Not only does this healthy chicken dish look beautiful in the bowl, but it also delivers balanced flavor in every forkful.

Ingredients

6 cups chopped romaine lettuce
2 small boneless skinless chicken breasts
2 teaspoons olive oil
Salt and pepper to taste
1 cup fresh strawberries, sliced
1 Gala apple, thinly sliced
1/3 cup dried cranberries (craisins)
1/2 cup shredded mozzarella cheese
3 tablespoons crushed walnuts
Creamy poppyseed dressing or raspberry vinaigrette

Step-by-Step Instructions

Preparing the Ingredients

First, divide the chopped romaine lettuce evenly between two medium bowls. Then cover and refrigerate the bowls to keep the lettuce crisp while you prepare the rest of the ingredients. Next, wash and hull the strawberries before slicing them. After that, core and thinly slice the Gala apple. Measure the dried cranberries, shredded mozzarella, and crushed walnuts so everything stays ready for quick assembly.

Cooking Instructions

Begin by brushing both chicken breasts with olive oil. Then season generously with salt and pepper. Preheat an indoor grill pan or outdoor grill to medium-high heat. Cook the chicken for about 5–6 minutes per side, or until the internal temperature reaches 165°F. Once fully cooked, remove the chicken from the grill and allow it to rest for five minutes. After resting, slice the chicken into strips. Finally, assemble each salad by layering strawberries, apples, cranberries, mozzarella, and walnuts over the chilled romaine. Top with sliced chicken and drizzle with your preferred dressing before serving.

Tips for Perfect Results

Common Mistakes to Avoid

Avoid overcooking the chicken, as dry meat can overwhelm the delicate fruit flavors. Always use a thermometer to confirm the internal temperature reaches 165°F. Additionally, do not slice the chicken immediately after cooking; resting keeps the juices inside. Finally, wait to add dressing until just before serving to prevent soggy lettuce.

Pro Tips for Better Flavor

For deeper flavor, marinate the chicken briefly in olive oil, salt, and pepper before grilling. Toast the walnuts in a dry skillet for two to three minutes to intensify their crunch and aroma. If you prefer extra brightness, add a squeeze of fresh lemon juice over the apples to maintain color and add subtle acidity. These small steps make your Strawberry Chicken Salad even more impressive.

Serving and Storage

How to Serve

Serve Strawberry Chicken Salad immediately after assembling for the freshest texture. This dish works beautifully as a summer lunch or light dinner. Pair it with crusty bread or a chilled glass of sparkling water for a balanced meal. Because this chicken salad recipe divides into two generous servings, it also makes an elegant plated presentation for guests.

How to Store Leftovers

If you plan to store leftovers, keep the components separate. Refrigerate grilled chicken in an airtight container for up to three days. Store chopped fruit and lettuce separately to maintain freshness. When ready to eat, assemble the salad and add dressing just before serving. Proper storage keeps this healthy chicken dish tasting crisp and flavorful.

Conclusion

Strawberry Chicken Salad combines sweet fruit, savory grilled chicken, and crisp greens in a way that feels both simple and special. Whether you prepare it for a quick summer lunch or a light dinner, this fresh salad offers balanced flavor and satisfying texture. Try it once, and it will quickly become a staple in your warm-weather meal rotation.

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Frequently Asked Questions

Can I make Strawberry Chicken Salad ahead of time?

Yes, you can prepare the components in advance. Grill and slice the chicken, wash and cut the fruit, and refrigerate everything separately. Assemble just before serving to keep the lettuce crisp.

What dressing works best with this salad?

Both creamy poppyseed dressing and raspberry vinaigrette complement the sweet strawberries and savory chicken. Choose creamy for richness or vinaigrette for a lighter finish.

Can I substitute another cheese?

Absolutely. Feta or goat cheese adds a tangy contrast, while sliced almonds can replace walnuts for a different crunch. Adjust according to your preference while maintaining balance.