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Teriyaki Chicken Wrap

Teriyaki Chicken Wrap


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  • Author: Emily Carter
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x

Description

Teriyaki Chicken Wrap with juicy chicken, crisp vegetables, and a sweet-savory glaze wrapped in a warm tortilla.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 4 large flour tortillas
  • 1 cup shredded romaine lettuce
  • 1/2 cup shredded carrots
  • 1/2 cup sliced bell peppers
  • 1/4 cup chopped green onions

Instructions

  1. Slice chicken into even strips
  2. Whisk teriyaki sauce, soy sauce, honey, and sesame oil
  3. Marinate chicken for 15 minutes
  4. Cook chicken in skillet until glazed and cooked through
  5. Assemble wraps with vegetables and chicken

Notes

  1. Warm tortillas before assembling
  2. Do not overcrowd the pan
  3. Assemble wraps just before serving
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Skillet
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 9g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 85mg