Description
Turkey Pumpkin Chili is a hearty, healthy, and flavorful fall dish made with lean ground turkey, creamy pumpkin purée, beans, and warm spices. Ready in just 30 minutes, it’s perfect for busy weeknights or cozy weekends, delivering comfort food vibes without the heavy guilt.
Ingredients
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1 tbsp olive oil
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½ medium onion, chopped
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3 cloves garlic, minced
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1 lb lean ground turkey (preferably thigh)
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1 small green bell pepper, chopped
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14 fl oz diced tomatoes (with juices)
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14 fl oz pumpkin purée (100% pure)
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14 fl oz white (cannellini) beans, drained
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14 fl oz red kidney beans, drained
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2 tbsp chili powder
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1 tsp smoked paprika
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1 tsp ground cumin
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¼ tsp dried oregano
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½ tsp cayenne pepper (optional)
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1 cup chicken broth
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Salt & pepper, to taste
Optional Garnishes: shredded cheese, fresh cilantro, sour cream or Greek yogurt, sliced avocado
Instructions
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Heat olive oil in a large soup pot over medium-high heat. Add onion; cook ~5 minutes until softened.
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Stir in garlic and ground turkey. Break up into crumbles; cook ~5 minutes until no longer pink.
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Add bell pepper, diced tomatoes, pumpkin purée, beans, chili powder, smoked paprika, cumin, oregano, cayenne (if using), and chicken broth. Season with salt and pepper.
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Bring to a boil, then reduce to low and simmer for 10–15 minutes, stirring occasionally.
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Serve hot with desired garnishes.
Notes
Use only pure pumpkin purée, not pumpkin pie filling.
Swap beans for black beans or pinto beans if preferred.
Skip cayenne for a milder version or add diced jalapeños for more heat.
Chili thickens as it simmers—cook longer uncovered for a thicker consistency.
Flavors deepen overnight; great for make-ahead meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American