Name: Vegan Garlic Chickpea Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 1 tablespoon olive oil; 3 large garlic cloves; 1 teaspoon paprika; 1 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/4 teaspoon chili flakes; 2 cans chickpeas; 1 large potato; 2 cups low sodium vegetable broth; Salt and black pepper

Jump to Recipe

This Vegan Garlic Chickpea Soup delivers rich flavor, a creamy texture, and serious comfort using simple pantry staples you likely already have on hand. Designed for busy nights, this soup comes together quickly while still tasting slow-simmered and hearty. With tender chickpeas, soft potatoes, and fragrant garlic, it strikes the right balance between nourishing and indulgent. Whether you need a quick dinner, a cozy lunch, or a reliable vegan soup recipe for the week, this bowl offers warmth, depth, and ease without any dairy or fuss.

Story

I started making this Vegan Garlic Chickpea Soup on nights when time felt short but I still wanted something homemade and filling. Chickpeas always sat in my pantry, and potatoes waited patiently in the drawer, so this soup became a natural solution. As it simmered, the garlic softened and the herbs released their aroma, turning a fast meal into something that felt intentional. Over time, this Vegan Garlic Chickpea Soup proved reliable, comforting, and flexible, which makes it perfect for anyone craving a creamy bowl without cream. Every spoonful reminds me why simple ingredients often create the most memorable meals.

Ingredients

1 tablespoon olive oil, plus extra for drizzling
3 large garlic cloves, minced or pressed
1 teaspoon paprika
1 teaspoon dried rosemary
½ teaspoon dried thyme
¼ teaspoon chili flakes
2 cans (15 ounces each) chickpeas
1 large potato (6 ounces), diced
2 cups low-sodium vegetable broth
Salt and black pepper, to taste

Step-by-Step Instructions

Preparing the Ingredients

Pour one can of chickpeas with its liquid directly into a blender and blend until completely smooth, then set it aside. Drain and rinse the second can of chickpeas, dice the potato into small even cubes, mince the garlic, and measure out the dried herbs so everything stays ready once cooking starts.

Cooking Instructions

Heat olive oil in a medium pot over medium heat, add the garlic, and cook briefly until fragrant. Stir in the blended chickpeas, whole chickpeas, potato, paprika, rosemary, thyme, chili flakes, and black pepper, then add the vegetable broth and mix well. Cover the pot, bring the soup to a boil, reduce the heat, and let it simmer for 25 minutes while stirring occasionally until the potatoes soften and the soup thickens.

Tips for Perfect Results

Common Mistakes to Avoid

Avoid cooking the garlic too long at the start because it can turn bitter quickly. Keep the heat moderate and stir often once the chickpeas and broth go in so the soup does not stick or scorch on the bottom of the pot.

Pro Tips for Better Flavor

Use freshly cracked black pepper and finish each bowl with a drizzle of good olive oil to add depth. If you want extra body, lightly mash some of the chickpeas near the end to boost that creamy vegan soup texture without extra steps.

Serving and Storage

How to Serve

Serve this potato chickpea soup hot with crusty bread for dipping or alongside a simple green salad. It also pairs well with roasted vegetables when you want a more filling plate.

How to Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze individual portions for up to two months and reheat gently on the stove with a splash of broth.

Conclusion

This Vegan Garlic Chickpea Soup proves that fast cooking does not mean sacrificing comfort or flavor. With basic ingredients and a straightforward method, it fits perfectly into busy routines while still feeling nourishing and homemade. Once you try it, this soup will likely become a repeat favorite for weeknights and meal prep alike.

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Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this soup tastes even better the next day as the flavors continue to develop, making it ideal for meal prep and planned lunches.

Is this soup suitable for freezing?

Absolutely, this soup freezes well when stored in airtight containers, and the texture stays smooth after gentle reheating.

Can I adjust the thickness of the soup?

You can thin the soup with extra broth or water if you prefer a lighter consistency, or simmer it uncovered for a few extra minutes to thicken it.