Description
Vegetable Cabbage Soup is a healthy vegan soup brimming with cabbage, colorful vegetables, and aromatic herbs. Perfect for meal prep and freezer friendly.
Ingredients
Scale
- 1/4 cup water or 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 large carrots, sliced
- 2 celery stalks, sliced
- 2 tablespoons Italian seasoning
- 1 can (28 oz) diced tomatoes with juices
- 1 medium potato, diced
- 1 1/2 cups green beans, sliced
- 1 head green cabbage, chopped
- 5–6 cups low-sodium vegetable broth
- Salt and pepper to taste
- Splash of balsamic vinegar or lemon juice
Instructions
- Heat water or olive oil in a large pot over medium heat.
- Add onion, carrots, celery, and garlic and cook 4 minutes.
- Stir in Italian seasoning and cook 1 minute.
- Add green beans, tomatoes, potatoes, cabbage, and broth.
- Bring to a boil, then reduce heat and simmer 20–30 minutes.
- Season with salt and pepper.
- Finish with vinegar or lemon juice and serve.
Notes
- Use white, red, Yukon, or sweet potatoes.
- Add white beans or lentils for extra protein.
- Substitute Italian seasoning with oregano, basil, and thyme.
- Freeze up to 3 months in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmer
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 8g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg