Description
Creamy Whole30 Marry Me Chicken made with coconut cream, sun-dried tomatoes, and tender chicken. A fast, flavorful, dairy-free dinner ready in 30 minutes.
Ingredients
Scale
- 2 tablespoons olive oil or avocado oil
- 1.5 pounds boneless skinless chicken breast, cut into 1-inch cubes
- 2 teaspoons garlic salt, divided
- 1/2 teaspoon black pepper
- 1 tablespoon fresh minced garlic
- 1 can full-fat unsweetened coconut cream, solid part only
- 1 cup chicken broth
- 1/4 cup nutritional yeast
- 1 teaspoon dried oregano
- 1–2 tablespoons arrowroot or potato starch
- 1 jar sun-dried tomatoes, drained and finely chopped
- 0.5 ounces fresh basil, chopped (optional)
Instructions
- Heat oil in a large skillet over medium heat.
- Add chicken, season with 1 teaspoon salt and pepper, and cook until golden and cooked through.
- Add minced garlic during the last minute of cooking.
- Whisk chicken broth, nutritional yeast, oregano, remaining salt, and 1 tablespoon starch.
- Add sun-dried tomatoes and coconut cream to the skillet.
- Pour in broth mixture and bring to a gentle boil.
- Simmer until sauce thickens, adjusting with more starch or broth as needed.
- Season to taste, add basil, and serve.
Notes
- Use only the solid part of chilled coconut cream.
- Blot sun-dried tomatoes well to prevent an oily sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 0.2 g
- Sodium: 981 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0.01 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 73 mg