Description
BBQ Chicken Skewer Salad with grilled chicken, fresh vegetables, and herby ranch dressing.
Ingredients
Scale
- 2 pounds chicken breasts
- 3 tablespoons avocado oil
- 1 teaspoon salt
- 2 cups BBQ sauce
- 8 wooden skewers
- 1 cup avocado oil
- 1 egg
- 1/2 cup coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon salt
- 1 teaspoon onion powder
- 2 garlic cloves
- 1/4 cup dill
- 1/4 cup parsley
- 1 teaspoon black pepper
- 4 ears corn
- 2 tablespoons avocado oil
- 8 cups romaine lettuce
- 6 green onions
- 2 cups grape tomatoes
- 1 can black beans
- 1/4 cup cilantro
- 2 tablespoons basil
- 1 avocado
Instructions
- Marinate chicken with oil, salt, and BBQ sauce.
- Prepare dressing by blending ingredients.
- Thread chicken onto skewers.
- Grill corn and chicken until cooked.
- Combine salad ingredients and toss with dressing.
- Add corn and avocado.
- Top with chicken skewers and serve.
Notes
- Use fresh herbs for best flavor.
- Do not overcook chicken.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 8
- Sodium: 620
- Fat: 32
- Saturated Fat: 6
- Unsaturated Fat: 22
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 6
- Protein: 35
- Cholesterol: 95