If you’re craving something sweet and cozy but want to skip the refined sugar and butter, these healthy pumpkin cookies are calling your name. Made with just a few simple ingredients, these soft and chewy oat cookies are perfect for snacking, breakfast on the go, or satisfying that post-dinner sweet tooth. And yes, they happen to be a dairy-free snack that’s packed with fall flavor!
This recipe is as easy as mix, shape, and bake—no fancy equipment, no fuss. Just wholesome ingredients and warm pumpkin spice vibes.
Why You’ll Love These Healthy Pumpkin Cookies
- Naturally dairy-free and gluten-free (if using certified oats)
- Just one bowl and 15 minutes start to finish
- Customizable with add-ins like nuts, seeds, or coconut
- The perfect portable pumpkin treat for kids and adults
Ingredients You’ll Need
- 2½ cups rolled or quick oats
- 1 cup pumpkin purée
- 3 tbsp maple syrup, agave, or coconut sugar
- 2 tsp pumpkin pie spice or cinnamon (optional)
- Pinch of salt (optional)
- ½ cup dairy-free chocolate chips (optional)
How to Make Healthy Pumpkin Oat Cookies
- Preheat your oven to 350°F and line a baking sheet with parchment or lightly grease it.
- In a large bowl, combine oats, pumpkin, sweetener, spice, and salt. Stir until a thick dough forms.
- Fold in chocolate chips or any extra goodies if using.
- Shape the dough into 12 cookies with your hands, flattening slightly (they won’t spread).
- Place on prepared baking sheet and bake for 10 minutes until set.
- Let cool on the pan for a few minutes before eating or transferring to a rack.
Tips for the Best Healthy Pumpkin Treats
- Use quick oats for a softer cookie or rolled oats for more chew.
- Want extra flavor? Add a splash of vanilla or a handful of raisins.
- These are best enjoyed the day of, but also freeze like a dream!
Why I Keep a Batch on Hand All Season
I made these cookies for the first time when I was trying to cut back on processed snacks but still wanted something cozy and treat-like. They were a hit with my kids (and me!), and now they’re part of my weekly routine every fall. I keep a stash in the freezer for busy mornings or post-yoga snacks—and honestly, they’re just as good warm from the oven as they are chilled with coffee.
What to Serve with Pumpkin Oat Cookies
These cookies pair perfectly with tea, coffee, or a glass of oat milk. Enjoy them as a breakfast cookie with yogurt or fruit, or tuck them into lunchboxes for a fun fall surprise.
How to Store Your Pumpkin Cookies
Keep them in an airtight container at room temp for up to 3 days or in the fridge for a week. For longer storage, freeze them individually and reheat in the microwave or oven for a fresh-from-the-oven feel.
FAQs About Healthy Pumpkin Cookies
Can I make these without a sweetener?
Yes—just know they’ll be more like a soft oat cake than a cookie.
Can I add protein powder?
Definitely, start with 1–2 tablespoons and add a splash more pumpkin if needed.
Do I need to chill the dough?
Nope! These go straight from bowl to oven.
A Pumpkin Treat You Can Feel Good About
These healthy pumpkin cookies are the feel-good treat that proves nutritious can still be delicious. With hearty oats, real pumpkin, and just the right hint of sweetness, they’re the dairy-free snack that keeps you full, satisfied, and full of fall spirit. Bake a batch—you’ll be glad you did!
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Healthy Pumpkin Oat Cookies
- Total Time: 15 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
Healthy Pumpkin Oat Cookies are soft, chewy, dairy-free treats made with wholesome ingredients like oats, pumpkin purée, and natural sweeteners. These easy, one-bowl cookies come together in minutes and are perfect for breakfast, snacks, or lunchbox surprises. Naturally gluten-free (with certified oats) and customizable with chocolate chips or nuts, they’re your new favorite fall snack.
Ingredients
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2½ cups rolled or quick oats
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1 cup pumpkin purée
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3 tbsp maple syrup, agave, or coconut sugar
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2 tsp pumpkin pie spice or cinnamon (optional)
-
Pinch of salt (optional)
-
½ cup dairy-free chocolate chips (optional)
Instructions
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Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
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In a large bowl, stir together oats, pumpkin purée, sweetener, spice, and salt until a thick dough forms.
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Fold in chocolate chips or desired mix-ins.
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Form 12 cookies by hand and slightly flatten each one.
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Arrange on a prepared baking sheet and bake for 10 minutes until set.
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Let cool in the pan for a few minutes before transferring to a wire rack.
Notes
Use quick oats for softer cookies or rolled oats for a chewier bite.
Add-ins like raisins, chopped nuts, or shredded coconut work great.
Cookies can be frozen and reheated as needed.
No chilling required—ready in under 15 minutes!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Desserts
- Method: Baking
- Cuisine: American