Description
A rich and hearty high protein lasagna soup with all the flavors of traditional lasagna in a quick, one-pot meal.
Ingredients
1 tbsp olive oil
1 lb ground beef
½ cup minced onion
2 tbsp minced garlic
28 oz crushed tomatoes
1 bay leaf
1 tsp dried basil
1 tsp dried parsley
1 tsp dried oregano
½ tsp black pepper
¼ tsp red pepper flakes
4 cups low sodium beef broth
2 cups water
2 cups reginetti pasta or broken lasagna noodles
¼ cup ricotta cheese
¼ cup grated Parmesan cheese
Instructions
1. Heat olive oil in pot, add ground beef, and brown for 10 minutes.
2. Add onion and garlic, sauté 2-3 minutes.
3. Stir in tomatoes, spices, broth, and water. Bring to a boil.
4. Add pasta and cook half the package time.
5. Remove from heat, let sit 5 minutes.
6. Discard bay leaf, top with ricotta and Parmesan, and serve.
Notes
Under-cook pasta slightly; it continues cooking off heat.
Add more broth if reheating leftovers.
Perfect for healthy meal prep or family dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2.5 cups
- Calories: 324
- Sugar: 7g
- Sodium: 596mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0.5g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 57mg