When the craving for comfort food hits, but you’re focused on staying healthy, this high protein lasagna soup is your answer. It’s everything you love about traditional lasagna—cheesy layers, rich tomato flavor, and tender noodles—transformed into a bowl of goodness that’s lighter yet satisfying. Packed with protein from lean ground beef and ricotta, this soup makes a wholesome healthy high protein meal perfect for busy weeknights. Whether you’re meal prepping or looking for a new healthy dinner recipe, this lasagna soup recipe brings the warmth of home-cooked flavor without the guilt.
The Story Behind My High Protein Lasagna Soup
A Warm Bowl of Memories
I still remember those chilly Sunday evenings growing up, when my mom’s lasagna would fill the kitchen with a comforting aroma. We’d crowd around the table, plates steaming, laughter echoing through the house. Years later, I found myself craving that same feeling—but without the heaviness of the traditional dish. That’s when the idea for this high protein lasagna soup was born. I wanted to capture the rich flavors and creamy textures of lasagna, but make it lighter, faster, and full of healthy ingredients that fuel the body.
Turning Classic into Modern Comfort
By swapping layers for broth and noodles for pasta bites, this soup keeps all the flavor while cutting prep time in half. Adding lean ground beef boosts the protein, making it a perfect protein dinner for busy professionals and fitness lovers. What’s more, this dish is great for healthy meal prep—one pot, minimal dishes, and ready in under an hour. The result? A comforting bowl of healthy lasagna soup that nourishes the soul as much as it satisfies the appetite.
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High Protein Lasagna Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
A rich and hearty high protein lasagna soup with all the flavors of traditional lasagna in a quick, one-pot meal.
Ingredients
1 tbsp olive oil
1 lb ground beef
½ cup minced onion
2 tbsp minced garlic
28 oz crushed tomatoes
1 bay leaf
1 tsp dried basil
1 tsp dried parsley
1 tsp dried oregano
½ tsp black pepper
¼ tsp red pepper flakes
4 cups low sodium beef broth
2 cups water
2 cups reginetti pasta or broken lasagna noodles
¼ cup ricotta cheese
¼ cup grated Parmesan cheese
Instructions
1. Heat olive oil in pot, add ground beef, and brown for 10 minutes.
2. Add onion and garlic, sauté 2-3 minutes.
3. Stir in tomatoes, spices, broth, and water. Bring to a boil.
4. Add pasta and cook half the package time.
5. Remove from heat, let sit 5 minutes.
6. Discard bay leaf, top with ricotta and Parmesan, and serve.
Notes
Under-cook pasta slightly; it continues cooking off heat.
Add more broth if reheating leftovers.
Perfect for healthy meal prep or family dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2.5 cups
- Calories: 324
- Sugar: 7g
- Sodium: 596mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0.5g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 57mg
Why This High Protein Lasagna Soup Is So Healthy
Balanced Nutrition in Every Spoonful
Each serving of this high protein lasagna soup delivers around 26 grams of protein, 13 grams of fat, and just the right amount of carbohydrates to keep you energized. Thanks to lean ground beef and ricotta, you get a steady supply of amino acids that support muscle recovery and overall wellness. The crushed tomatoes provide lycopene—an antioxidant known to promote heart health—while onions and garlic add powerful anti-inflammatory compounds.
Perfect for Weight Management and Wellness
Unlike heavy pasta bakes or creamy casseroles, this healthy soup recipe offers volume without excess calories. The broth adds hydration, the protein keeps you full, and the spices—basil, oregano, and parsley—add depth without sodium overload. For anyone following a Recette Santé or clean-eating plan, this recipe hits the sweet spot between flavor and functionality. If you’re counting macros, you’ll appreciate how this healthy dinner fits seamlessly into your plan. Whether you’re training hard or simply aiming to eat better, this soup proves that healthy can still be hearty.
Step-by-Step: Making High Protein Lasagna Soup
Simple Ingredients, Bold Flavor
Start by heating olive oil in a large pot. Add 1 lb of ground beef and cook until browned, about 10 minutes. Toss in minced onion and garlic, sautéing until translucent. Next, add crushed tomatoes, basil, parsley, oregano, and a bay leaf. Pour in beef broth and water—this creates the perfect soup base. Stir occasionally as it comes to a gentle boil.
Perfect Pasta Every Time
Once boiling, add your reginetti or broken lasagna noodles. Cook them only halfway through the recommended package time—this trick prevents mushy noodles as they’ll continue softening in the hot broth. Remove from heat, discard the bay leaf, and let it sit for five minutes to thicken slightly. The final touch? Spoon into bowls and top with a dollop of ricotta and a sprinkle of Parmesan. Each spoonful captures the cheesy, tomato-rich flavor of lasagna—without the fuss of layering or baking.
Tips for the Perfect Protein Dinner
Make It Your Own
The beauty of this healthy lasagna soup lies in its flexibility. You can substitute ground beef with lean turkey or plant-based protein for a lighter twist. Add spinach or kale for extra nutrients, or use chickpea pasta for even more protein and fiber. For spice lovers, a dash of red pepper flakes adds a satisfying kick.
Meal Prep and Storage
This soup keeps beautifully in the fridge for up to four days and freezes for up to three months. When reheating, simply add a splash of broth to restore its original texture. For healthy meal prep, divide it into individual containers and top with cheese just before serving. It’s a healthy high protein meal that’s as convenient as it is delicious. Pair with a side salad or roasted vegetables for a complete health dinner that fits every lifestyle.
Serving and Enjoying Your High Protein Lasagna Soup
How to Serve Like a Pro
Presentation matters—even for soup! Serve this healthy lasagna soup in wide, shallow bowls so each layer of cheese, pasta, and broth shines through. Sprinkle fresh basil or parsley on top for color and aroma. If you’re hosting a casual dinner, set up a “topping bar” with grated cheese, crushed red pepper, and extra ricotta for guests to customize their bowls.
Pairing and Nutrition Notes
With only 324 calories per 2.5-cup serving, this high protein lasagna soup delivers flavor and nutrition in perfect harmony. It pairs beautifully with crusty whole-grain bread or garlic knots. For a lighter pairing, try roasted vegetables or a mixed green salad. Whether you’re meal prepping for the week or cooking a cozy weekend dinner, this soup makes eating healthy not just doable—but exciting. Each bite reminds you that food can be nourishing, satisfying, and full of joy.
FAQ
Can I make this high protein lasagna soup vegetarian?
Yes! Swap the beef for lentils, tofu crumbles, or a plant-based meat alternative.
Can I use gluten-free pasta?
Absolutely. Gluten-free or chickpea pasta works beautifully—just reduce cooking time slightly.
Can I freeze this soup?
Yes, store it in airtight containers up to three months. Reheat with a bit of broth for best results.
Is this a good recipe for meal prep?
Definitely. It reheats well and maintains flavor, making it a perfect healthy meal prep option.
Conclusion
High protein lasagna soup proves that healthy eating doesn’t have to mean sacrificing flavor. It’s a bowl of nostalgia with a nutritious upgrade—perfect for busy nights, meal prepping, or simply indulging in something wholesome. Try it once, and it’ll quickly become one of your go-to healthy dinner recipes.
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