If you’ve ever found yourself craving a snack that’s both elegant and incredibly easy to make, look no further than Spinach and Feta Puff Pastry Twists. These golden, crispy twists are a savory combination of buttery puff pastry, rich feta cheese, and earthy spinach, making them the perfect treat for any occasion. Whether you’re hosting a party, looking for a simple appetizer, or just craving something delicious for a lazy afternoon snack, these twists are sure to hit the spot.
What Are Spinach and Feta Puff Pastry Twists?
Spinach and Feta Puff Pastry Twists are a handheld savory pastry made by filling puff pastry sheets with a mixture of spinach and crumbled feta cheese. This flavorful filling is then wrapped up in layers of flaky, buttery puff pastry, twisted into a delightful shape, and baked to golden perfection. The result is a crunchy exterior with a warm, cheesy interior that’s nothing short of irresistible.
These twists are inspired by classic Mediterranean flavors, especially the popular spanakopita (Greek spinach pie), but with a modern twist. Instead of using filo dough, which can be a bit tricky to work with, puff pastry offers a quicker and more accessible alternative without sacrificing the deliciously crispy texture.
Why You’ll Love This Recipe (and When to Serve It)
There’s something magical about the combination of spinach and feta that makes this recipe stand out. The savory, creamy feta pairs beautifully with the slightly bitter spinach, and the puff pastry elevates the entire dish with its delicate, buttery crunch.
This recipe is not only delicious but also incredibly versatile. Whether you’re hosting a party, serving it at a family brunch, or simply enjoying a savory snack at home, Spinach and Feta Puff Pastry Twists are always a hit. They’re easy to make, can be served warm or at room temperature, and are sure to impress anyone who tries them.
Here are a few occasions where they shine:
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Game-day snacks: Serve them alongside other appetizers like mini meatballs or guacamole.
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Brunch gatherings: Perfect for adding a savory touch to your spread of croissants and fruit.
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Picnics or outdoor events: They’re portable and can be eaten with your hands, making them ideal for gatherings.
Spinach and Feta Puff Pastry Twists
- Total Time: 35 minutes
- Yield: 12-14 twists 1x
Description
Spinach and Feta Puff Pastry Twists are a savory and easy-to-make appetizer. These golden, crispy twists are packed with a cheesy spinach filling and wrapped in buttery puff pastry, making them the perfect snack for any occasion.
Ingredients
- 1 sheet of puff pastry
- 1 ½ cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 egg (for egg wash)
- Salt and pepper to taste
- Optional: herbs like oregano, thyme, or parsley for extra flavor
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Heat olive oil in a skillet over medium heat, sauté garlic until fragrant, then add spinach and cook until wilted. Drain and squeeze out excess moisture.
- 3. In a bowl, combine cooked spinach and crumbled feta. Season with salt and pepper.
- Roll out the puff pastry on a flat surface. Spread the spinach-feta mixture evenly over the pastry, leaving a small border.
- Fold the pastry over the filling and press down gently.
- Slice the pastry into 1 to 1½ inch strips, twist each strip and place them on the prepared baking sheet.
- Brush with an egg wash and bake for 15-20 minutes, or until golden brown and puffed.
- Remove from the oven and let cool slightly before serving.
Notes
- For a vegan version, use vegan feta and replace the egg wash with olive oil or plant-based milk.
- You can freeze unbaked twists for later use — just bake directly from frozen when ready to serve.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Ingredients & Equipment
Ingredients:
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1 sheet of puff pastry (thawed, if frozen)
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1 ½ cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
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1 cup crumbled feta cheese
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1 tablespoon olive oil
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1 clove garlic (minced)
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1 egg (for egg wash)
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Salt and pepper, to taste
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Optional: herbs like oregano, thyme, or parsley for extra flavor
Equipment:
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Baking sheet
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Parchment paper
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Pastry brush
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Knife or pizza cutter
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Small bowl for the egg wash
Tips for Selecting Ingredients:
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If you’re using frozen spinach, be sure to squeeze out as much water as possible to avoid soggy pastry.
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Opt for block feta over pre-crumbled feta for a fresher taste and better texture in your twists.
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Store-bought puff pastry works great for this recipe, but if you’re feeling adventurous, you can make your own from scratch.
tep-by-Step Preparation
Preheat & Prep
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent the twists from sticking. Then, roll out your puff pastry sheet on a flat surface. If you’re using store-bought, you may need to lightly flour your workspace.
Sauté the Spinach
In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute. Add the spinach and cook until wilted, about 3 minutes. If you’re using fresh spinach, you’ll need to remove any excess moisture by placing the spinach in a clean towel and squeezing it gently.
Once the spinach is cooled slightly, combine it in a bowl with the crumbled feta. Season with salt and pepper to taste.
Assemble the Twists
Place the spinach-feta mixture in the center of your rolled-out puff pastry. Spread it evenly, leaving about a half-inch border on each side. Carefully fold one side of the pastry over the filling and lightly press it down.
Using a sharp knife or pizza cutter, slice the pastry into strips, about 1 to 1½ inches wide. Take each strip and twist it into a spiral or a loose curl to create the “twist” effect. Lay the twists onto the prepared baking sheet.
Egg Wash & Bake
To give the twists a golden finish, whisk the egg in a small bowl and brush it lightly over the exposed pastry edges. For an added touch, sprinkle some herbs on top for extra flavor.
Bake for about 15-20 minutes, or until the twists are puffed up and golden brown. Once done, remove them from the oven and allow them to cool slightly before serving.
Dietary Variations & Substitutions
This recipe is wonderfully adaptable for different dietary needs, ensuring everyone at the table can enjoy a batch of these delicious twists.
Vegan:
To make these Spinach and Feta Puff Pastry Twists vegan, simply substitute the feta cheese with a plant-based alternative, such as almond-based feta or tofu. Use vegan puff pastry (many brands offer this option) and replace the egg wash with olive oil or non-dairy milk.
Gluten-Free:
If you’re following a gluten-free diet, swap out the regular puff pastry for a gluten-free version. You can find pre-made gluten-free puff pastry at many stores. Just double-check the ingredients to ensure that the rest of the fillings are gluten-free, and you’re all set.
Low-Calorie:
To reduce the calories, try using a lower-fat feta and reduce the amount of cheese in the filling. Additionally, opt for a thinner puff pastry or even consider using a whole-wheat puff pastry alternative for a healthier option.
Halal:
Ensure that the puff pastry uses vegetable-based shortening or butter from a halal source, and check the labels on your feta to make sure it’s halal-friendly.
These dietary variations allow you to enjoy this recipe no matter your dietary preferences or restrictions, making it a versatile dish for any occasion.
Storage, Make-Ahead & Leftover Tips
If you’re planning ahead or have leftovers, don’t worry! These Spinach and Feta Puff Pastry Twists store beautifully.
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Make-Ahead: Assemble the twists and freeze them before baking. When ready to serve, bake directly from frozen, adding a couple of extra minutes to the baking time.
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Storing Leftovers: After baking, let the twists cool completely and store them in an airtight container. They’ll stay fresh for up to 3 days in the fridge.
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Reheating: To maintain that crispy texture, reheat the twists in a preheated oven at 350°F (175°C) for about 5-7 minutes. You can also use an air fryer for a quick reheating option.

Wrap-Up
There you have it—Spinach and Feta Puff Pastry Twists, a simple yet elegant recipe that’s perfect for any occasion. Whether you serve them as a snack, a party appetizer, or as part of a meal, they’ll undoubtedly be a crowd-pleaser. The flaky pastry combined with the savory filling is a match made in heaven, and with the dietary variations, you can easily tailor them to suit any lifestyle.
So, next time you’re in need of a quick, tasty, and impressive dish, reach for this recipe. You’ll have a tray of golden, crispy twists ready in no time!
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can absolutely use fresh spinach! Simply sauté the fresh spinach until it wilts and then squeeze out any excess moisture before mixing it with the feta. This will prevent your pastry from getting soggy. Fresh spinach gives a great flavor and texture to the filling.
How do I store leftovers?
Store your Spinach and Feta Puff Pastry Twists in an airtight container at room temperature for up to 2 days. If you want to keep them longer, refrigerate for up to 3 days. To reheat, use an oven or air fryer to get them crispy again.
Can I make these ahead of time?
Yes, you can prepare these twists ahead of time! Simply assemble them, freeze them before baking, and bake them directly from the freezer when ready to serve. You may need to add a few extra minutes to the baking time.
Can I make these twists gluten-free or vegan?
Definitely! For a gluten-free version, simply use gluten-free puff pastry. To make them vegan, substitute the feta with a plant-based cheese and use a non-dairy milk or olive oil for the egg wash.
What can I serve with these puff pastry twists?
These twists go great with a side of tzatziki, a simple salad, or even a bowl of hummus for dipping. They also make a perfect addition to any brunch spread or party platter!
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