If your kids are anything like mine, they can sniff out sugar from across the room—and fruit roll-ups are often high on their snack wish list. That’s why these strawberry fruit roll-ups are a total game-changer. With just three wholesome ingredients and no mystery additives, they’re a win for everyone.
These homemade fruit snacks are sweet, tangy, and chewy in all the right ways, and making them feels like a fun kitchen project (that you’ll low-key want to do yourself after bedtime). Bonus? They’re budget-friendly and freezer-ready.
Why You’ll Love These Strawberry Fruit Roll-Ups
- Only three ingredients—yes, really.
- Naturally sweet and free of artificial stuff.
- A healthy kid treat that adults secretly love too.
- Freezer-friendly for weeks of snacking.
Ingredients
- 3 cups (450 g) strawberries, fresh or thawed from frozen
- 3 tablespoons (45 ml) honey
- 2 tablespoons (30 ml) lemon juice
How to Make This 3-Ingredient Recipe
- Preheat oven to 140–170°F (60–75°C), or as low as it goes. Line a large baking sheet with parchment paper.
- Combine strawberries, honey, and lemon juice in a blender or food processor. Blend until completely smooth.
- Pour the mixture onto the parchment-lined sheet. Spread evenly to about ⅛–¼ inch thick.
- Bake for 4–6 hours, checking occasionally. It’s done when the surface is set and not sticky to the touch.
- Let it cool fully, then peel off the parchment. Trim the edges and cut into 1-inch-wide strips with scissors or a pizza cutter.
- Roll them up and store in an airtight container—or dive right in.
Tips for Perfect Homemade Fruit Snacks
- Keep the layer even to avoid overcooked edges or gooey centers.
- If using frozen berries, let them thaw and drain excess liquid first.
- Don’t crank the oven temp—low and slow is key.
- Want to switch things up? Add a few raspberries or a pinch of cinnamon for a twist.
My Favorite Snack Swap Ever
I first made these when I was trying to sneak more fruit into my toddler’s diet—and now I can’t keep them in stock. My oldest calls them “fruit stickers,” and my youngest treats them like treasure. I love knowing exactly what’s in them and how easy it is to mix up different flavors depending on what’s in the freezer.
We’ve even turned it into a weekend project, taking turns blending, spreading, and rolling. And if you sneak one or two before the kids see them? No judgment.
What to Serve With Strawberry Fruit Roll-Ups
They make the perfect lunchbox sidekick, picnic addition, or after-school snack. Pair with a handful of nuts or a cheese stick for a balanced mini meal. I’ve even cut them into shapes for birthday parties or road trip snack boxes.
And yes, they go wonderfully with a hot cup of tea for mom breaks.
How to Store Your 3-Ingredient Masterpiece
Let the roll-ups cool completely before storing. They can be kept in an airtight container at room temperature for up to a week, or in the fridge or freezer for longer storage.
To freeze: wrap each roll-up in parchment or wax paper, place in a zip-top bag, and freeze for up to 2 months. They thaw quickly and taste just as good.
FAQs About Strawberry Fruit Roll-Ups
Can I use other fruits?
Absolutely! Mango, peach, raspberry, or a berry mix all work beautifully.
Can I make these without honey?
Yes—use maple syrup, agave, or just sweet ripe fruit on its own.
Can I use silicone mats instead of parchment?
Yes! Silicone mats work well and make peeling even easier.
Is this a good recipe for beginners?
Totally. It’s simple, forgiving, and fun to make with (or without) kids.
The Sweetest, Simplest Snack Around
These strawberry fruit roll-ups are proof that healthy snacks can be just as fun and flavorful as their store-bought cousins. With only three ingredients and a little patience, you get a chewy, fruity treat that checks all the boxes—sweet, satisfying, and mom-approved. Make a batch this weekend and watch them disappear!
Print
3-Ingredient Homemade Strawberry Fruit Roll-Ups: A Healthy Kid Treat You’ll Love Too
- Total Time: 5 hours 10 minutes
- Yield: 8–10 fruit roll-ups 1x
- Diet: Low Fat
Description
These 3-Ingredient Homemade Strawberry Fruit Roll-Ups are a naturally sweet, chewy snack both kids and adults love. Made with real strawberries, honey, and lemon juice, they’re simple to make, freezer-friendly, and free from artificial additives—perfect for lunchboxes, road trips, or healthy treats at home.
Ingredients
-
3 cups (450 g) strawberries, fresh or thawed from frozen
-
3 tablespoons (45 ml) honey
-
2 tablespoons (30 ml) lemon juice
Instructions
-
Preheat oven to 140–170°F (60–75°C), or the lowest setting. Line a baking sheet with parchment paper.
-
Blend strawberries, honey, and lemon juice in a blender until smooth.
-
Pour mixture onto the prepared sheet and spread evenly to ⅛–¼ inch thick.
-
Bake for 4–6 hours, checking occasionally. It’s ready when the surface is dry and not sticky.
-
Cool completely. Peel off parchment, trim edges, and cut into 1-inch strips.
-
Roll up and store in an airtight container.
Notes
Use fully thawed and drained berries if starting from frozen.
Keep the puree layer even to ensure uniform drying.
Add cinnamon or other berries for a flavor twist.
Store wrapped in parchment and sealed for up to 1 week at room temp or 2 months in the freezer.
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Category: Snack
- Method: Oven-dried
- Cuisine: American